umar.kuralay's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

73.4 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

873 kcal

Fat: 66.65g | Prot: 58.01g | Carbs: 9.07g. Lunch: Вареное Яйцо, Огурец (с Кожурой), Куриный Бульон, Курица Вареная, Гормолзавод Масло Сливочное , Ламбер Сыр Ламбер. Dinner: Яйцо-Пашот, Куриный Бульон, Гормолзавод Масло Сливочное , Ламбер Сыр Ламбер. more...

381 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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umar.kuralay's Journal, 20 Jun 24

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umar.kuralay's Weight History