umar.kuralay's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

73.8 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

961 kcal

Fat: 74.37g | Prot: 64.31g | Carbs: 5.85g. Lunch: Добряна Сыр Король Артур , Жареное Яйцо, Гормолзавод Масло Сливочное . Dinner: Гормолзавод Масло Сливочное , Ламбер Сыр Ламбер, Яйцо-Пашот, Куриный Бульон. Snacks/Other: Курица Вареная, Куриный Бульон. more...

155 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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umar.kuralay's Journal, 19 Jun 24

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umar.kuralay's Weight History