Weigh In record (no journal entry) for 22 June 2024
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148.1 kg
Lost so far: 2.4 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 122.15g | Prot: 124.10g | Carbs: 175.79g.
Breakfast: Ocean Spray Cran-Grape Juice Drink. Lunch: Olive Garden Shrimp Alfredo - Dinner Entrées. Dinner: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Market Day Fully Cooked Pot Roast. Snacks/Other: Good & Gather Dark Chocolate Almonds, Plum. more...
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Losing 8.3 kg a Week
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Rhidemption's Weight History
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