Weigh In record (no journal entry) for 22 June 2024
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98.7 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.57g | Prot: 98.58g | Carbs: 109.56g.
Breakfast: Wal-Mart Fresh Pineapple, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle), Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Watermelon , Kroger Deli Sliced Oven Roasted Turkey Breast, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: 365 Vanilla Ice Cream. Snacks/Other: Fairlife Chocolate Milk, Land O'Lakes Whipped Heavy Cream, Expo Fresh Strawberries , Starbucks Iced Starbucks Blonde Vanilla Latte (Grande). more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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