Weigh In record (no journal entry) for 22 July 2015
|
84.1 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
|
1127 kcal
|
Fat: 74.66g | Prot: 77.62g | Carbs: 29.11g.
Breakfast: Skippy Creamy Peanut Butter with Salted Caramel. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Lettuce, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Thick & Chunky Salsa (Mild), Souper Salad Taco Meat. more...
|
|
2378 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioaq5100's Weight History
|