Weigh In record (no journal entry) for 22 July 2015
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84.1 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 74.66g | Prot: 77.62g | Carbs: 29.11g.
Breakfast: Skippy Creamy Peanut Butter with Salted Caramel. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Lettuce, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Thick & Chunky Salsa (Mild), Souper Salad Taco Meat. more...
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2378 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 0.1 kg a Week
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ioaq5100's Weight History
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