Weigh In record (no journal entry) for 23 June 2024
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97.4 kg
Lost so far: 6.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 38.31g | Prot: 66.87g | Carbs: 86.77g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Del Monte Canned Corn, Mission Foods White Corn Tortilla, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Torani Caramel Syrup, Driscoll's Organic Strawberries, Reddi-wip Extra Creamy Whipped Cream, Vanilla Ice Creams , Kirkland Signature Roasted & Salted Peanuts. more...
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Losing 9.2 kg a Week
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19michael55's Weight History
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