Weigh In record (no journal entry) for 24 June 2024
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.64g | Prot: 75.85g | Carbs: 48.28g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle), Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Snacks/Other: Starbucks Starbucks Blonde Vanilla Latte (Grande). more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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