|
Getting closer to 10lbs down, excited!
|
147.3 kg
Lost so far: 3.2 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 85.91g | Prot: 128.18g | Carbs: 205.71g.
Breakfast: Ocean Spray Cran-Grape Juice Drink. Lunch: D'angelo Turkey & Cheese Double Meat Deli Sandwich (Small). Dinner: Worcestershire Sauce , Ketchup , Great Value Steamable Broccoli Florets , Wal-Mart Ribeye Steak. Snacks/Other: M&M's Peanut M&M's (28g). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhidemption's Weight History
|