Weigh In record (no journal entry) for 25 June 2024
|
97.6 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 24.03g | Prot: 81.14g | Carbs: 57.23g.
Breakfast: Bananas , Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle). Lunch: Harris Teeter Blueberries, Fage Total 5% Greek Yogurt (170g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|