Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
umar.kuralay
Journal
27 Jun 24
umar.kuralay's Journal, 27 Jun 24
umar.kuralay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2024
72.3 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
657 kcal
Fat: 39.29g | Prot: 68.18g | Carbs: 2.67g.
Lunch:
Кофе, Яйцо, Родина Масло Сливочное Традиционное, Мелодия Вкуса Сыр Айвенго.
Dinner:
Куриные Голени (Кожа не Съедена), Куриный Бульон.
more...
380 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
umar.kuralay's Weight History
View Complete History