Weigh In record (no journal entry) for 27 June 2024
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96.8 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 32.20g | Prot: 161.75g | Carbs: 83.10g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle), Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Watermelon , Sargento Natural Baby Swiss Cheese, Turkey Breast Meat . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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