Rhidemption's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

147.1 kg Lost so far: 3.4 kg. Still to go: 56.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

1565 kcal

Fat: 95.00g | Prot: 44.73g | Carbs: 133.84g. Breakfast: Ocean Spray Cran-Grape Juice Drink. Lunch: Great Value Dark Chocolate Almonds . Dinner: Duke's Mayonnaise, Alfaro's Artesano Brioche Buns, Hidden Valley The Original Ranch, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast, Rally's Fries - Small. more...

3701 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Rhidemption's Weight History

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Rhidemption's Journal, 27 Jun 24

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Rhidemption's Weight History