Weigh In record (no journal entry) for 27 June 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 75.91g | Prot: 159.99g | Carbs: 143.19g.
Breakfast: Continente Feijão Verde Redondo, Ovo Mexido. Lunch: Laranjas, Continente Sardinhas em Azeite, Continente Sardinhas em Azeite, Laranjas. Dinner: Couves de Bruxelas Cozidas, Moelas de Galinha, Moelas de Galinha, Couves de Bruxelas Cozidas. Snacks/Other: Laranjas, Danone Actimel Original, Laranjas. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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