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Rhidemption
Journal
28 Jun 24
Rhidemption's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
146.9 kg
Lost so far:
3.6 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
2002 kcal
Fat: 82.00g | Prot: 77.00g | Carbs: 250.00g.
Breakfast:
Ocean Spray Cran-Grape Juice Drink.
Lunch:
Dr. Pepper Dr. Pepper (16 oz).
Dinner:
Roberto's Mexican Food Carne Asada Fries.
Snacks/Other:
Luna Luna Bar - Blueberry Bliss.
more...
3696 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Rhidemption's Weight History
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