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Back at tracking everything I eat and drink. Eating in a deficit. No restrictions...just deficit. Learning daily on making better food choices that will keep me fuller for longer. There is no quick fix. Whatever I do needs to be sustainable. One step at a time. I can do this 💪🏻
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99.8 kg
Lost so far: 3.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 52.16g | Prot: 53.18g | Carbs: 218.39g.
Breakfast: Brown Sugar , Jungle Oatso Easy Strawberry Yoghurt. Lunch: Hard-Boiled Egg. Tea: Low Fat Long Life Milk, Ricoffy, Brown Sugar, Honey, Rooibos, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Cadbury Hot Chocolate, Oat Milk, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Honey, Rooibos. Dinner: Steak (Lean Only Eaten), Toasted White Bread, Woolworths Strawberry Cultured Coconut. Snacks/Other: Milk Crackers. more...
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Losing 5.6 kg a Week
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