Weigh In record (no journal entry) for 28 June 2024
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96.4 kg
Lost so far: 7.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.88g | Prot: 109.50g | Carbs: 15.00g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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