Weigh In record (no journal entry) for 29 June 2024
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96.5 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 31.04g | Prot: 142.25g | Carbs: 55.07g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle). Dinner: Kroger Cranberry Celebration, Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Baked or Broiled Salmon. more...
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Gaining 0.3 kg a Week
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19michael55's Weight History
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