Rhidemption's Journal, 29 Jun 24

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I can't wait to hit 10lbs down :) getting closer and closer

146.6 kg Lost so far: 3.9 kg. Still to go: 55.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1584 kcal

Fat: 82.60g | Prot: 48.60g | Carbs: 173.80g. Breakfast: Panera Bread Bacon, Egg & Cheese on Brioche, Ocean Spray Cran-Grape Juice Drink. Dinner: Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Great Value Dark Chocolate Almonds . more...

3689 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Rhidemption's Weight History

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Rhidemption's Journal, 29 Jun 24

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Rhidemption's Weight History