Weigh In record (no journal entry) for 25 August 2011
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 55.93g | Prot: 61.90g | Carbs: 302.86g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Onion Soup (Canned, Condensed), cheese, tomato, egg, cabbage, diet pepsi, baguette. Dinner: American Cheese, Bananas, Water, Whole Wheat Bread, Turkey Breast Meat and Skin, Onions. Snacks/Other: Potato Chips, Brownie, cherries, chocolate cake. more...
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2420 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running - 13/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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joske432's Weight History
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