Weigh In record (no journal entry) for 25 July 2015
|
107.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 77.02g | Prot: 79.35g | Carbs: 149.21g.
Breakfast: Olivenöl, Lyttos Schafskäse Leicht, Omelett oder Rührei, Tomaten, Aldi Kochschinken, Mestemacher Eiweißbrot, Almighurt Nussjoghurt. Lunch: Ja! Apfelmus, Kartoffelpuffer. Dinner: Hofgut Laugenbrezeln, Gebratenes Schweinekotelett, Tomaten. Snacks/Other: Bauer Der Große Bauer Himbeere, Ei, Raffaello Raffaello, Ja! Würfelzucker. more...
|
|
2929 kcal
|
Exercise:
Gym - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|