Weigh In record (no journal entry) for 30 June 2024
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96.3 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 18.03g | Prot: 95.14g | Carbs: 42.23g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.0 kg a Week
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19michael55's Weight History
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