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Makan berantakan 1 minggu ini dan naik 3.6kg , ternyata meskipun tetep olahraga kalo makan ga diatur ga iya bakalan tetep naik. Mari back on track makan waras
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 53.74g | Prot: 84.73g | Carbs: 163.38g.
Breakfast: Telur, Sari Roti Roti Tawar (1). Lunch: Filma Minyak Goreng, Kikil, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Tugu Jogja Bolu Kukus Ketan Pandan, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Nutrijell Jelly Powder Cokelat, Nescafe Classic, DiabetaMil Sweetener, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.1 kg a Week
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