Weigh In record (no journal entry) for 01 July 2024
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72 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.08g | Prot: 105.47g | Carbs: 108.66g.
Breakfast: Nasi Putih, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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Fuad Sel's Weight History
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