afifatulhannah's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

67.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

898 kcal

Fat: 29.53g | Prot: 31.50g | Carbs: 129.86g. Lunch: Pepaya, Udang Goreng, Sayur Tahu Toge, Nasi Putih, Jus Tomat, Sari Roti Roti Isi Krim Keju. Dinner: Pepaya, Telur Rebus. more...

1932 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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afifatulhannah's Weight History

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afifatulhannah's Journal, 02 Jul 24

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afifatulhannah's Weight History