Rizka Ariesta's Journal, 27 Jul 15

Mulai mengatur pola hidup lagi setelah liburan di bulan Ramadhan..

56.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

78 kcal

Fat: 5.53g | Prot: 4.60g | Carbs: 2.90g. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...

1794 kcal

Exercise: Gym - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Comments

Gmn cr pke apliksi ini ya

27 Jul 15 by member: mangdikaocd


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Rizka Ariesta's Weight History