Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rizka Ariesta
Journal
27 Jul 15
Rizka Ariesta's Journal, 27 Jul 15
Rizka Ariesta's Profile
|
< Previous Entry
|
Next Entry >
Mulai mengatur pola hidup lagi setelah liburan di bulan Ramadhan..
56.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2015:
78 kcal
Fat: 5.53g | Prot: 4.60g | Carbs: 2.90g.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
1794 kcal
Exercise:
Gym - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
2 Supporters
Support
Comments
Gmn cr pke apliksi ini ya
27 Jul 15 by member:
mangdikaocd
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rizka Ariesta's Weight History
View Complete History