Weigh In record (no journal entry) for 04 July 2024
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98.8 kg
Lost so far: 4.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 28.46g | Prot: 75.38g | Carbs: 245.84g.
Breakfast: Checkers Long Life Full Cream Milk, Weet-Bix Wholegrain Wheat Biscuits. Tea: Low Fat Long Life Milk, Ricoffy, Brown Sugar, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Honey, Rooibos, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Low Fat Long Life Milk, Ricoffy, Brown Sugar. Dinner: Apples , Woolworths Risotto Rice, Fried Onions, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Naartjie, Bananas. more...
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Losing 0.5 kg a Week
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Bear Mom's Weight History
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