Weigh In record (no journal entry) for 01 July 2024
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.37g | Prot: 138.30g | Carbs: 89.09g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Watermelon , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle). Dinner: Watermelon , Boiled Egg, Trader Joe's Old Fashioned Potato Salad, Baked or Broiled Salmon, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Gaining 1.9 kg a Week
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19michael55's Weight History
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