Weigh In record (no journal entry) for 27 July 2015
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 54.84g | Prot: 67.07g | Carbs: 218.76g.
Breakfast: Mestemacher Eiweißbrot, Aldi Kochschinken, Bauer Der Große Bauer Himbeere, Wassermelone, Gervais Hüttenkäse 3,9% Fett. Dinner: Milbona Schlagsahne, Honigmelonen, Banane, Trauben, Manner Original Neapolitaner. Snacks/Other: Manner Original Neapolitaner, Ja! Würfelzucker. more...
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2981 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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