Rizka Ariesta's Journal, 28 Jul 15

Weigh In record (no journal entry) for 28 July 2015

55.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

602 kcal

Fat: 23.31g | Prot: 19.79g | Carbs: 77.23g. Breakfast: Fried Egg, Fried Rice. Dinner: Pancakes with Butter and Syrup. more...

1714 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Rizka Ariesta's Weight History