Weigh In record (no journal entry) for 03 July 2024
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 40.73g | Prot: 100.42g | Carbs: 35.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle). Dinner: Sargento Natural Baby Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham. Snacks/Other: Tillamook Vanilla Ice Cream. more...
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Gaining 1.6 kg a Week
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19michael55's Weight History
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