Weigh In record (no journal entry) for 07 July 2024
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.86g | Prot: 78.33g | Carbs: 139.79g.
Breakfast: Oroweat Pão 12 Cereais e Sementes, Café Expresso. Lunch: Feijão Verde, Brócolos Cozidos (de Bróculos Frescos), Robalo Grelhado, Milhafre Manteiga com Sal, Pão Branco Torrado, Azeitonas Pretas. Dinner: Camarão Cozido, Lidl Sopa de Agrião, Mercadona Tortilha de Batata. Snacks/Other: Cerejas Bing, Cerejas Bing, Pedras Salgadas Água com Gas. more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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silviaffespiritosanto's Weight History
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