Weigh In record (no journal entry) for 07 July 2024
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94.9 kg
Lost so far: 35.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 97.20g | Prot: 95.80g | Carbs: 175.00g.
Breakfast: Теремок Блин Двойной с Ветчиной и Сыром, Bombbar Протеиновое Мороженое Ореховый Бум, Lorenz Чипсы Naturals с Паприкой. Lunch: Яндекс Лавка Куриный Суп с Вермишелью. more...
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Losing 1.4 kg a Week
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Shilov30's Weight History
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