Weigh In record (no journal entry) for 08 July 2024
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96.3 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.04g | Prot: 115.96g | Carbs: 129.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: McDonald's Sausage McGriddles, Blueberries , Cottage Cheese. Snacks/Other: Starbucks Iced Caffe Latte (Venti), Starbucks Starbucks Blonde Vanilla Latte (Venti). more...
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Losing 5.7 kg a Week
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19michael55's Weight History
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