Weigh In record (no journal entry) for 10 July 2024
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67 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 20.11g | Prot: 68.79g | Carbs: 183.30g.
Breakfast: Mimosa Manteiga com Sal, Padaria Portuguesa Bola de Água, Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Temaki de Salmão Abacate, Sushi de Salmão. Dinner: Dovo Clara de Ovo, Continente Riced Veggies Tricolor, Coxa de Frango, Cerejas Bing. Snacks/Other: Mercadona Iogurte Magro Coco. more...
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Losing 1.8 kg a Week
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silviaffespiritosanto's Weight History
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