Weigh In record (no journal entry) for 26 August 2011
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 74.32g | Prot: 55.02g | Carbs: 292.02g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Ciabatta, Oil and Vinegar Salad Dressing (Home Recipe), Onions, Shrimp Scampi, Green Snap Beans, Cabbage, Carrots. Dinner: Turkey Breast Meat and Skin, Whole Wheat Bread, Water. Snacks/Other: Bananas, Diet Pepsi Max, Milk Chocolate Candies, Milky Way (Minis), Brownie, Potato Chips, apple. more...
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1721 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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joske432's Weight History
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