Weigh In record (no journal entry) for 13 July 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 52.06g | Prot: 49.81g | Carbs: 177.90g.
Breakfast: Aardbeien, Mennel Fromage Frais Battu, Citroensap, De Traay Biologische Bloemen Honing, Chiazaad, Pickwick Original English Thee. Lunch: AH Goudse Kaas Jong Komijn 48+, Lurpak Roomboter Ongezouten, Speltbrood. Dinner: Basterdsuiker, Speltbrood, Aardbeien. Snacks/Other: Pickwick Thee Bosvruchten, Jumbo Gevulde Koek, Koffie met Melk. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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steady weight
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Suzepluus's Weight History
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