Weigh In record (no journal entry) for 26 August 2011
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 24.52g | Prot: 61.56g | Carbs: 119.54g.
Breakfast: HealthSmart - Biscotti, Baileys Irish Cream, HealthSmart Hot Drink - Vanilla Cappuccino, splenda, Coffee, creamer. Lunch: blackeyed peas, fruit, chicken fajitas, sweet potato, butter, brown sugar, lifesaver sugar free. Snacks/Other: better balance Pretzels, almonds, Protein Bites - Cookie Bites. more...
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Gaining 3.2 kg a Week
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