Weigh In record (no journal entry) for 15 July 2024
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 143.28g | Prot: 153.04g | Carbs: 274.14g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: De Nigris Balsamic Glaze, Avocados , Mann's Sugar Snap Peas, Harrisa, Atlantic Sardine (Drained Solids with Bone In Oil, Canned) , Dempster's Tortillas Original. Dinner: Burnbrae Farms Extra Large Eggs, Baked Sweetpotato (Peel Not Eaten), Mashed Potatoes w Butter & Cream. Snacks/Other: Raspberries . more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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