Weigh In record (no journal entry) for 16 July 2024
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146.1 kg
Lost so far: 4.4 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 20.66g | Prot: 70.82g | Carbs: 197.85g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Buffalo Wild Wings Dr Pepper. Lunch: Great Value Original Beef Jerky, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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Losing 0.5 kg a Week
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Rhidemption's Weight History
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