Weigh In record (no journal entry) for 16 July 2024
|
97.6 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 23.92g | Prot: 68.37g | Carbs: 47.10g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle), Coffee. Snacks/Other: Tillamook Vanilla Ice Cream, Bing Cherries. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|