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KASxxx
Journal
19 Jul 24
KASxxx's Journal, 19 Jul 24
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Weigh In record (no journal entry) for 19 July 2024
66.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
952 kcal
Fat: 70.74g | Prot: 60.78g | Carbs: 13.23g.
Lunch:
Butter (Salted) , Woolworths Gouda, Boerewors, Egg Omelette or Scrambled Egg.
Snacks/Other:
Woolworths Cauliflower Rice , Woolworths Tikka Marinated Chicken Breast Fillets .
more...
1756 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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KASxxx's Weight History
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