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ioaq5100
Journal
05 Aug 15
ioaq5100's Journal, 05 Aug 15
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Weigh In record (no journal entry) for 05 August 2015
82.3 kg
Lost so far:
2.5 kg
.
Still to go:
9.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 August 2015:
1713 kcal
Fat: 133.23g | Prot: 102.09g | Carbs: 19.61g.
Breakfast:
Great Value No Stir Creamy Natural Peanut Butter.
Lunch:
Swiss Cheese, Cardini's Caesar Salad Dressing, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded), Great Value Romaine Lettuce.
Dinner:
Boiled Egg, Cooked Green String Beans (from Fresh), Pork Loin (Country-Style Ribs).
more...
2327 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
Gaining 1.3 kg a Week
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ioaq5100's Weight History
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