ioaq5100's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

82.3 kg Lost so far: 2.5 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2015:

1713 kcal

Fat: 133.23g | Prot: 102.09g | Carbs: 19.61g. Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Swiss Cheese, Cardini's Caesar Salad Dressing, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Boiled Egg, Cooked Green String Beans (from Fresh), Pork Loin (Country-Style Ribs). more...

2327 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...

Gaining 1.3 kg a Week

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ioaq5100's Journal, 05 Aug 15

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ioaq5100's Weight History