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August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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2195 kcal
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Fat: 95.01g | Prot: 173.71g | Carbs: 153.64g.
Breakfast: Great Value Half & Half, Coffee, Chobani Nonfat Peach Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dairy Fresh 4% Cottage Cheese Large Curd, Kroger Cranberry Celebration, Premier Nutrition High Protein Shake - Vanilla. Dinner: Potato Salad, Baked Beans, Texas Toast, Beef Brisket (Whole, Lean Only). Snacks/Other: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). more...
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Gaining 0.3 kg a Week
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19michael55's Weight History
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