Rizka Ariesta's Journal, 06 Aug 15

Weigh In record (no journal entry) for 06 August 2015

56.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

405 kcal

Fat: 2.72g | Prot: 10.33g | Carbs: 83.11g. Breakfast: Whole Wheat Bread. Lunch: White Rice, White Rice. more...

1723 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Rizka Ariesta's Weight History