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Rizka Ariesta
Journal
06 Aug 15
Rizka Ariesta's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
56.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
405 kcal
Fat: 2.72g | Prot: 10.33g | Carbs: 83.11g.
Breakfast:
Whole Wheat Bread.
Lunch:
White Rice, White Rice.
more...
1723 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rizka Ariesta's Weight History
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