Weigh In record (no journal entry) for 28 August 2011
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.12g | Prot: 64.91g | Carbs: 241.77g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Bacon, Cucumber (with Peel), Baked or Broiled Salmon, Potatoes (Flesh, Without Salt, Boiled), Tomatoes, Green Snap Beans, Shrimp Scampi, Water. Dinner: Water, Onion Soup (Canned, Condensed), Light Swiss Original Wedges, Kiwi Fruit, Whole Wheat Bread. Snacks/Other: Barbecue Flavor Potato Chips, Diet Pepsi Max, Watermelon, cookie, tea. more...
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1735 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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