Weigh In record (no journal entry) for 07 August 2015
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 63.32g | Prot: 112.31g | Carbs: 181.42g.
Breakfast: Et, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden), %100 Kepekli Ekmek, Mercimek Çorbası. Dinner: Komposto, %100 Kepekli Ekmek, Dana Eti. Snacks/Other: Tatlı veya Bitter Çikolata, Susamlı Simit. more...
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Gaining 0.3 kg a Week
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erkankaya78's Weight History
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