Weigh In record (no journal entry) for 29 July 2024
|
67.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 57.29g | Prot: 50.77g | Carbs: 216.95g.
Dinner: Orange Juice, Grape Juice, Iced Tea, Nasi Putih, Ayam Brand Ayam Geprek, Finna Sambal Bawang, Plain Yogurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedrezzz's Weight History
|