Weigh In record (no journal entry) for 29 July 2024
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.76g | Prot: 95.67g | Carbs: 30.73g.
Breakfast: Café. Lunch: Abacate, Milbona Queijo Fresco Granulado Light, Peito de Frango no Forno, Grelhado ou Assado, Continente Tomate Cherry. Dinner: Atum em Água (Enlatado), Pingo Doce Feijão Frade, Ovo (Inteiro). Snacks/Other: Milbona High Protein Manga. more...
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Gaining 0.6 kg a Week
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silviaffespiritosanto's Weight History
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