Weigh In record (no journal entry) for 08 August 2015
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.24g | Prot: 68.23g | Carbs: 156.77g.
Breakfast: Camembert, Natreen Erdbeer Konfitüre, Philadelphia Balance Joghurt, Schinken (Regulär, ca. 11% Fett), Vollkorntoast. Lunch: Milram Frühlingsquark, Gemischter Salat mit Dressing, Aldi Vollkornbrot (32g). Dinner: Käse, Schinken (Regulär, ca. 11% Fett). Snacks/Other: ESN Nitro BCAA Powder, Coca-Cola Coca-Cola (Dose), Ja! Würfelzucker. more...
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2927 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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