ahmaddajah6's Journal, 30 Jul 24

Weigh In record (no journal entry) for 30 July 2024

99.1 kg Lost so far: 5.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

276 kcal

Fat: 2.79g | Prot: 30.09g | Carbs: 30.37g. Lunch: خبز, سمك التونة المعلب. more...

1836 kcal

Exercise: Google Fit - 24 hours. more...

Losing 6.3 kg a Week


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ahmaddajah6's Weight History